Adios Pansa #4 (Jan 5)

Ok, that was a lengthy post yesterday. I'll try to keep it a bit more succinct today.

Water. It's really damn important. Especially with how much sodium is in our diets these days. Want a fun article to read? Check this out:

http://nyti.ms/ceMfIn

and then this:

http://bit.ly/hJVbs6

The only real way I know how to combat unnecessary sodium, other than eating it, is to drink lots of H2O. We don't get enough already so what's it going to hurt. Just don't try drinking a gallon in a hour... you could hurt yourself or worse:

http://on.msnbc.com/hEtsXW

Anyways.. here's what I had:

Breakfast:

- Left over E2 Macaroni and Cheese. (When it's fresh, it's kind of weird how it actually kind of tastes like cheese)
- 1 Large Banana

Lunch:

- Vegan sandwich (Tofu Chicken, lettuce, tomato, pickle, bbq sauce, and soy cheese)
- 1 Tangerine
- 1 Bosc Pear
- 1 Cara Cara Orange (Like a blood orange and super good)

Dinner:

- Taco Salad (Cabbage, tomatoes, soy grounds, guac, lime, salsa verde)
- 2 vegan tacos
- Half a HUGE Fuji apple
- 2 pieces chocolate (Dark Ritter with Hazelnuts)

Exercise:

-Stair Master (1 hour on level 8)

Water:

- 120 Oz